The Stars Are Calling You
Are you on your journey of self-development? Are you ready to step into alignment with your highest self? Do you need guidance? Then the stars have called you here. With your host, Danielle Leigh Lanteri, ITA Energy Medicine practitioner, Cornell Certified Wellness Counselor, and self-development author, you will feel both seen and guided on your journey of inner healing and transformation.
Every week this show dives deep into topics designed to help you align with your authentic self, balance your energy systems, raise your frequency, learn cutting edge wellness tools, rewire your subconscious mind, transform your mindsets, and co-create the life of your dreams.
Danielle’s mission is to bridge the gap between science and spirituality to help fill in the missing pieces of your self-development journey.
You have been called here for a reason; now it’s time to find out why…
@danielleleighlanteri | www.danielleleighlanteri.com
The Stars Are Calling You
EP 126: holistically healing your self-esteem to feel confident, worthy, and loved
In today’s episode, Danielle does a complete deep dive into self-esteem from a clinical and holistic lens to help you find genuine empowerment, confidence, self-worth, and self-love.
We discuss the following topics:
- Why healing your self-esteem is one of the most important things you can do for your overall well being
- The definition of self-esteem that actually makes sense
- The difference between self-efficacy and self-worth
- The four stages of self-love
- Irrational and limiting beliefs and how them impact our world view and sense of self
- The biggest source of low-self esteem
- Healing from poor body image
- The three Cs of self-esteem
- 8 evidence based, holistic tools for healing your self-esteem from all angles
- Personal stories
- And more!
If you are ready to heal your self-esteem with science, spirituality, and connection then hit play!
References:
Young, M.E. (2021). Learning the art of helping: Building blocks and techniques (7th ed.).
Pearson.
Connect with Danielle!
Instagram: @danielleleighlanteri
Website: www.danielleleighlanteri.com
Book a session with Danielle
Not sure where to start? Contact Danielle here
Gain access to FREE resources for anxiety here! https://www.danielleleighlanteri.com/free-resources
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx