In this episode of The Stars Are Calling You, Danielle delves into the concept of the negativity bias and offers practical insights on how to cultivate a positivity bias to improve your mental well-being. She explains how the negativity bias can impact your perspective of your reality and affect your overall happiness. This episode breaks down strategies such as practicing gratitude, being mindful, savoring the good moments, and healing your environment as ways to shift towards a more positive mindset. By incorporating these practices, you can begin to rewire your brain and foster a greater sense of joy and fulfillment. If you want a more in-depth exploration of how to rewire your mind, hit play!
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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx