EP 126: holistically healing your self-esteem to feel confident, worthy, and loved

In today’s episode, Danielle does a complete deep dive into self-esteem from a clinical and holistic lens to help you find genuine empowerment, confidence, self-worth, and self-love.

We discuss the following topics:

• Why healing your self-esteem is one of the most important things you can do for your overall well being  
• The definition of self-esteem that actually makes sense 
• The difference between self-efficacy and self-worth
• The four stages of self-love
• Irrational and limiting beliefs and how them impact our world view and sense of self 
• The biggest source of low-self esteem 
• Healing from poor body image 
• The three Cs of self-esteem 
• 8 evidence based, holistic tools for healing your self-esteem from all angles
• Personal stories 
• And more!

If you are ready to heal your self-esteem with science, spirituality, and connection then hit play! 

References:

Young, M.E. (2021). Learning the art of helping: Building blocks and techniques (7th ed.). 

Pearson.

Connect with Danielle!

Instagram: @danielleleighlanteri 

Website: www.danielleleighlanteri.com

Book a session with Danielle 

Holistic Healing Modalities 

Not sure where to start? Contact Danielle here 

Gain FREE access to the Higher Self Library here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx