Today we talk about the feeling of overwhelm, where it stems from, how to navigate its root cause, and of course how to overcome it. We chat about the thieves of joy, leaning on support systems, taking back directorship over our life, and how to positively reframe our experiences to transcend overwhelm and align with joy. If you are in a season of overwhelm/chaos and are looking for tools and mindset shifts to rebalance, hit play!
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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx