In this episode, I lead you through the psychology behind making long lasting changes to your cognitions, behavior, and environment. And I equip you with hands-on exercises to do just that. After learning about reciprocal determinism (the interaction between your cognitions, behavior, and environment), hearing examples, and practicing it yourself, you will become unstoppable. You are capable of way more than you know as you embark on your self-healing and self-development journey. If you are ready to learn the skills and methodology behind cultivating long-lasting change, hit play!
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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx