If you have goals and aspirations and ideas, but you just can’t seem to take action on them, then this episode is for you! In this episode, I talk about the psychology behind motivation, explain some technical terms, and discuss the findings of clinical studies so you can implement them into your routine to elevate your results. I answer questions such as, “how do I motivate myself when I first begin a long-term goal, how do I stay motivated midway through, and what about at the end during the last stretch?” And that is only the start. Class is officially in session! If you are ready to uplevel your life through maximizing your motivation, hit play!
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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx