The Stars Are Calling You

EP 65: how to start meditating consistently, even as a beginner

October 25, 2022 Danielle Leigh Lanteri Season 3 Episode 65
The Stars Are Calling You
EP 65: how to start meditating consistently, even as a beginner
Show Notes

Meditation is my favorite practice for self-development, cultivating inner peace, and expanding awareness. Today, I share my experience with beginning my meditation practice, and I offer my top tips for how YOU can begin meditating CONSISTENTLY, even if you are just starting out. We talk about discipline, self-compassion, how to make implementing habits fun, the benefits of meditation, and I give DESCRIPTIONS of a variety of different types of mediations along with my step-by-step GUIDE on how to BEGIN!


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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx