The Stars Are Calling You

EP 64: how to reclaim your life after living in survival mode

October 18, 2022 Danielle Leigh Lanteri Season 3 Episode 64
The Stars Are Calling You
EP 64: how to reclaim your life after living in survival mode
Show Notes

Let's talk about the very real process of reclaiming your life back, especially after a particularly difficult challenge or change. In this episode we break down the following: 

  • How covid put our bodies ina  state of fight or flight 
  • Sympathetic and parasympathetic nervous system activation
  • Becoming your own best friend 
  • Learning about the newest version of yourself 
  • Boundary setting and people pleasing 
  • Mindfulness practices   
  • Journaling practice 
  • The potential negative effects of social media 


ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 


Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  


Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   


Keep in touch! 

Instagram: @danielleleighlanteri


Browse my website to learn more! 

https://www.danielleleighlanteri.com  


Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at danielleleighlanteri@gmail.com   


I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx